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I did become a lawyer to try to help the world through diplomacy, but soon I discovered I had a gift helping individuals directly and explaining how to be healthy and happy. He wanted to stay healthy for a hundred years along with me!

So it was in 1971, I told my husband, let’s throw out everything in our pantry and start over, because it just doesn’t fit with what I’m learning.

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None of these things affect traditional cultures prematurely, where the people are eating whole, natural foods that are free of man-made chemicals from the farm or the factory. Soon it became quite clear to me that the cultures that are still eating what their grandparents and great grandparents ate don’t have diabetes, cancer, heart disease, stroke, arthritis, chronic inflammation, or mental degeneration before their time. That started me on my lifelong path to learn how different traditional peoples eat and what kinds of health problems they have, or don’t have. I was like, wow, isn’t that a wonderful, wonderful way to learn how to eat! Just eat the way people have been eating in populations that don’t get the kinds of degenerative conditions that are affecting the developed countries in such a big way. He said his research had shown that the Hungarians got less cancer because they ate so much paprika and other peppers in their regular ancestral diet. I asked him, what is your newest research showing? And his answer changed my life. Right away, I began talking to a shy Hungarian professor with a very thick accent.

Just all kinds of scientists presenting their papers. So I became the assignment editor, choosing and assigning the reporters to the local stories worthy of coverage.īut one day the director said, “Why don’t you go out and cover this scientific meeting? No one really wants to cover it, so you can take some notes and see if there’s anything interesting.” The station director said I looked too young in front of the camera to be believed as a reporter.

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It happened that my first job after our wedding was at a TV station while I was waiting to be admitted to law school. I was always studying when my parents were cooking. My problem was I didn’t know where to start. It was what they called “balanced” in those days.īut when I was married, I thought I really should learn what it takes to keep people healthy and happy for a hundred years. But it was pretty much sweetened cereal in the morning, an egg sandwich in my school lunchbox, bananas for snack, a steak in the evening with corn or peas, a green salad my mom loved, and maybe a dessert. My dad tried to make sure we got a little bit of everything and took our daily vitamins. Meanwhile, at home we were doing a typical American Diet. I visited 29 countries before I was 20, and saw all different kinds of diets and cuisine, and all different kinds of people. My family loved to travel and my parents, a doctor and a sociologist, took us kids with them abroad every summer for six weeks. After 3 months, the researchers noticed a reduction in inflammation. So I’ll tell you in a couple of quick minutes. A small-scale 2014 study looked at the health effects of eating one Brazil nut per day in people with chronic kidney disease. People have been asking me how I got started with my interest in nutrition. I have a passion for sharing foundational concepts about vibrant health through natural living. Hi, this is Randy Rolfe from the Institute for Creative Solutions.